Swimming: Underwater Meditation

Swimming: Underwater Meditation

The water is your friend.  You don’t have to fight with water, just share the same spirit as the water, and it will help you move.  -Aleksandr Popov 

When you hear the words summer vacation, what is the one thing that comes to your mind? Water. Whether it’s traveling to the ocean, floating down a river, spending a day at the beach, or just going to your local public pool, summer means being close to water. Even if you never jump in, water seems to having a cooling, calming effect on the mind and body.

Read more